tag:blogger.com,1999:blog-1511677844349086121.comments2009-07-13T22:20:27.029-04:00Healthy Girl's Guide to FitnessMackenziehttp://www.blogger.com/profile/11388132421305692545noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-1511677844349086121.post-87892395569377239572009-07-13T20:52:38.997-04:002009-07-13T20:52:38.997-04:00Great blog! The advice on appreciate your body is...Great blog! The advice on appreciate your body is truly inspiring.<br /><br />Jenny :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-40363478502027388332009-07-13T20:14:10.167-04:002009-07-13T20:14:10.167-04:00Great advice! Thank you and I agree. I usually w...Great advice! Thank you and I agree. I usually weigh more than the size clothes I can fit, so I typically set my body composition goals by pants size and not weight.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-12069341324451313402009-06-29T22:19:07.595-04:002009-06-29T22:19:07.595-04:00sounds good, and looks relaxing.sounds good, and looks relaxing.Heatherhttps://www.blogger.com/profile/01830179596215153756noreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-42186476389437201322009-06-23T13:52:09.869-04:002009-06-23T13:52:09.869-04:00Lots of bad food is tasty. However, lots of health...Lots of bad food is tasty. However, lots of healthy foods are tasty too. It's all about learning to appreciate the good-for-you foods.Mackenziehttps://www.blogger.com/profile/11388132421305692545noreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-43338754666065192892009-06-11T14:47:53.154-04:002009-06-11T14:47:53.154-04:00No joke, bad for you food is so darn tasty.
Mered...No joke, bad for you food is so darn tasty.<br /><br />MeredithAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-80204916749564131652009-06-11T14:41:59.400-04:002009-06-11T14:41:59.400-04:00Your story is great Jenni! Congratulations on reac...Your story is great Jenni! Congratulations on reaching your 5k goal and continuing to improve your time!Mackenziehttps://www.blogger.com/profile/11388132421305692545noreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-49411442240712612872009-06-10T11:52:10.069-04:002009-06-10T11:52:10.069-04:00I also wanted to add something my trainer told me ...I also wanted to add something my trainer told me when I started to run. "distance first, speed second"<br /><br />My goal was to run 3 miles and start partcipating in 5K races.<br /><br />When I started back in Nov 2008 I couldn't even finish a mile...I about died at the 1/4 mile mark. So we slowed the pace and did a very similar schedule as what you have suggested and after 6 Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-83836872019868597102009-06-04T19:39:07.352-04:002009-06-04T19:39:07.352-04:00These are some great ideas. Now if I could just fo...These are some great ideas. Now if I could just follow them.Heatherhttps://www.blogger.com/profile/01830179596215153756noreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-45039527268915061492009-05-26T14:23:40.964-04:002009-05-26T14:23:40.964-04:00I'm glad you like it, and I hope the tips help. Pl...I'm glad you like it, and I hope the tips help. Please let me know if you ever have any specific questions. I'm always happy to help!Mackenziehttps://www.blogger.com/profile/11388132421305692545noreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-37242833444329809882009-05-26T14:21:57.973-04:002009-05-26T14:21:57.973-04:00The idea behind eating breakfast is to spread out ...The idea behind eating breakfast is to spread out your calories throughout the day, not to add extra. By going without eating for long periods of time, your metabolism slows down. Breakfast is intended to "wake up" your metabolism.Mackenziehttps://www.blogger.com/profile/11388132421305692545noreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-26729173878098924812009-05-26T14:19:53.413-04:002009-05-26T14:19:53.413-04:00I'm glad that you're finding this blog a help!
Me...I'm glad that you're finding this blog a help!<br /><br />Mere, right now it's hard while you're eating out all the time. But that doesn't mean you always have to get fries ;) Or go eat with Mom and Dad. You know he takes requests.Mackenziehttps://www.blogger.com/profile/11388132421305692545noreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-32916075533967320232009-05-25T09:56:49.158-04:002009-05-25T09:56:49.158-04:00great tips. :) it's always nice when a confession ...great tips. :) it's always nice when a confession turns into sage advice. ^_^{{ d a n i m o }}https://www.blogger.com/profile/16160258846648156190noreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-31703756285260664312009-05-24T15:26:23.863-04:002009-05-24T15:26:23.863-04:00Love the your blog.
I would love to lose 25lbs an...Love the your blog.<br /><br />I would love to lose 25lbs and your before and after pics are amazing.<br /><br />I will have to visit this blog to pick us some tips to help me get there.Jennihttp://www.alivingdiary.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-5080002342518808642009-05-24T09:36:22.212-04:002009-05-24T09:36:22.212-04:00What a great success story. I'm visiting from your...What a great success story. I'm visiting from your sister's blog, and would love to follow along with some of your tips. I'd love to loose some weight but am more concerned with feeling more 'alive' and healthy. This blog will be a great helper.Heatherhttps://www.blogger.com/profile/01830179596215153756noreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-59580725197601079542009-05-22T23:11:24.949-04:002009-05-22T23:11:24.949-04:00'Going on a diet' seems to be the thing everyone w...'Going on a diet' seems to be the thing everyone wants to do but no one seems to do it.. Or for very long anyway. I think more people should just be aware of what they are putting in their bodies.. Most people aren't.. So, just writing down what you eat is a place to start. It makes you very aware.. That is, if you want to be!! :)Just me...https://www.blogger.com/profile/03322529723502053371noreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-3857522785298718442009-05-22T15:53:31.207-04:002009-05-22T15:53:31.207-04:00My problem right now is eating out no less than 5 ...My problem right now is eating out no less than 5 times a week.<br /><br />My goal once I get moved into a house is to eat at home as much as possible.<br /><br />MeredithAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-67895615452331488752009-05-22T15:36:23.901-04:002009-05-22T15:36:23.901-04:00I never understood the eating breakfast thing! If...I never understood the eating breakfast thing! If I ate b-fast surely I'd be adding 1000 calories per day, that can't be good.<br /><br />I'm not a fan of diets either, hence the fatness!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1511677844349086121.post-89257226384726331762009-05-22T13:44:40.271-04:002009-05-22T13:44:40.271-04:00Wow. That's the first time I've either believed or...Wow. That's the first time I've either believed or been impressed by a 'before/after' piece!Perakathhttps://www.blogger.com/profile/15108830079471227958noreply@blogger.com