As kids we learn to expect a reward for a job well done. A gold star on our chore chart, a happy face on the top of the paper; these things signal recognition of our effort.
As adults, rewards aren't as straightforward or forthcoming. Why is that? I think that everyone still enjoys some sort of recognition for a job well done. For me, part of setting fitness goals is having a reward for achieving those goals. As you set your fitness or weight-loss goals, both long- and short-term, make sure to leave room for rewards as you meet those goals.
What are some good rewards?
• Treat yourself to a new lipstick, nail polish, etc.
• Get a manicure, pedicure, or massage
• I’m not usually a fan of using food as a reward, but treating yourself to fancy produce can be a nice treat and reinforce your efforts to eat well
• Take a class or try a new workout that you’ve been interested in
• Update your workout gear or wardrobe
These are all rewards that I use and that have worked for me. How do you reward yourself for reaching your healthy lifestyle goals?
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