Not All Trainers Are Created Equal

Just like you'll find good and bad in any other profession, there are good and bad personal trainers. However, unlike a bad receptionist, a bad trainer can have a direct effect on your health and well-being. So how do you determine you're working with a good trainer? There are a few general guidelines you should follow.
First, ask to see a copy of your trainer's certification. Look for one of the eight NCCA accredited certifications: ACE, NASM, ACSM, NSCA, NCSF, NFPT, NESTA, or IFPA. These are the most widely recognized in the industry. Also, be sure to look at the date for recertification. Each of these certifications require recertification every few years, so your trainer's certification should be up-to-date. If your trainer claims to specialize in a particular area of fitness, ask to see proof of any specialty certifications or certificates of completion from training courses. Individuals who have taken the time to educate themselves should be eager to share this information with you.
Second, ask questions. If your trainer doesn't explain the reason for choosing to do a certain exercise and you don't understand, ask why. All of the best trainers I work with have a clear reasoning for choosing to do certain exercises in a certain order. If a trainer is unable to give you a reason, it should raise a red flag.
Third, ask around. Talk to current or former clients of your trainer. If necessary, ask for references. It's a good sign if the majority of clients have been very happy with their training experience.
Fourth, go with your gut. If something hurts and your trainer doesn't modify the exercise so that it doesn't hurt, or if your trainer doesn't pay attention to you and your form while you're completing the exercises, or if the trainer uses the same exercise program for every person, it may not be the best fit for you.
A personal trainer can be a tremendous boost toward reaching your personal fitness goals. Those who achieve the best results are those who are able to build the best professional relationship with their personal trainer. Take the time to ensure that your trainer is the best match for you.