Monday Moves-The Plank

The classic yoga plank is a great all-over strengthener and toner. Not only does it strengthen your core, your legs and shoulders get a workout too.

To begin, rise off the floor onto your palms and toes. Fingers should be spread with fingertips pressing into the floor and shoulders should stay aligned directly above the wrists. Be sure to keep a slight bend in your elbow and don't lock out the joint. Your hips should be just lifted until you feel your abs engage.



If your hips are too high or too low, the workload on your core will be reduced and the move will feel easier. When your hips are in the right spot with the abs engaged, you'll know it. Trust me.

If a full plank puts too much pressure on your wrists, modify the move by doing it on your elbows.

If starting on your toes is too much to begin, modify the move by supporting yourself on your knees and work up to holding up on the toes.

Begin by holding the plank for 15 seconds at a time, repeating 4 times. By adding 5 seconds each week, build up to holding for 1 full minute.